I started tecfidera almost 3 months ago & I can start to see the impact on catching colds, coughs and everything that goes round the office…I also started to commute by public transport which increases exposure as well.
I was wondering how you stay healthy and avoid catching colds & coughs. I’m in an open plan office and unfortunately my colleagues do come to work ill – I put up a sign telling them to stay away from me if they’re ill.
Once you caught something how do you recover? My recent cough turned into a infection that burst my eardrum (didn’t notice that) and I had to take antibiotics but now I started coughing again and I’m really worried because to get over the last bout took me 3 weeks.
I started to take some additional supplements like Turmeric, Inulin & Q10 enzymes. I will also change my diet to be even more healthy and probably cut out alcohol.
Hope you have some more tips & advice
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