baconjo 04/03/17
Last reply 11 months ago
Breathing issues and Fatigue

Does anyone else have a hard time sleeping at night after all day of Pain and Fatigue. I find that it’s like teaching myself how to breathe again. I literally have to say in my head “Breathe in, Breathe out”

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11 months ago

Hi @baconjo and welcome.

Throughout the day, we have all manner of stimuli going on, which distracts us from the pains and niggles in our body. But, when we get to bed, all those distractions disappear and the pains and niggle become your main focus.

It is difficult trying to sleep on occasions, but you are using a yoga practice of concentrating on your breathing to provide the relaxation.

11 months ago

I find 10mg prescription of Amitriptyline taken before going to bed helps me sleep and forget about the problems. Recommended.

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