Hello, so I am very recently diagnosed… so recent that my free OMS diet book hasn’t even arrived in the post! I am lucky enough to be symptom-less right now, so the biggest thing for me is getting my head around a diet free from animal fats. So far I’ve found that oat hafer is my favourite of the milk alternatives, but just wondering what other people recommend, especially when it comes to butter/spread. Also, I read one report (that I am desperately clinging to) that said cheese might not be as bad as other dairy… any thoughts on this?
Last reply 8 months ago
Best Dairy Alternatives?