Regular exercise is reported by many as having a positive impact on their health. No matter on your ability, staying active can have significant benefits. Hear how other MSers stay as healthy and fit as possible, whether that's taking a walk or going for a swim to improve some of your symptoms and their effects.
25 videos about Exercise
Neuro, Neurological Physiotherapist
I’ve been doing physio but not helping – what are the next steps?
Professor of Rehabilitation
How important is regular exercise in MS?
Will physiotherapy help MSers with vertigo?
Can physiotherapy help with bladder and bowel control?
What type of exercises would you recommend for MSers with balance problems?
How much should MSers rely on physio sessions or do at home?
If MSers suffer from muscle spasms, what can help?
Do you recommend exercising during a relapse?
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