MS Healthy living
Leading a healthy, balanced lifestyle is important to managing multiple sclerosis. Diet and exercise can have a huge impact on overall health - hear from MSers about how regular exercise has benefited them, or how changes to diet or taking vitamin supplements can help. If you need recommendations on accessible, low impact forms of exercise such as yoga or pilates, then the community has a wealth of experience to share. Some MSers have reported benefits from going vegan, dairy free or gluten free. Why not ask the Shift.ms community for advice and learn how you could take a proactive approach to managing your MS symptoms.
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2008 conversations about Healthy living
Hi all, New to the site and have been reading and perusing to get some insight but […]
I just want to have a rant. I’m sick and tired of walking slow and having to […]
Hi all. In March I had my first round of lemtrada, everything went well, I took time […]
Does vitamin D have any effect on MS symptoms.
Hi all 😊 I’ve struggled with some uncomfortable facial skin reactions since my lemtrada. No one seems […]