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@swaydenc 

Last reply

swaydenc

Diet

What does everyone do for diet for there MS
Hutchinson, United States
First posted on the Shift.ms app
10
@loloann
@loloann
 

I am doing low fat protein like chicken and fish higher in Omega-3, more greens, and berries. Cutting out processed foods and sugar.

4
@sav1
@sav1
 

For me no palm oil products at all based on research that palm oil can aggravate ms attacks.Avoiding sunflower and rapeseed oil as much as possible also gave up on ulta proccesed food like white pasta plain bread rather sour dough or whole grain if no added oils . No red meat but lean meat eg chicken and sugar replaced with dates or fruits. And if so something sweet then some waffles but without palm oil.

1