Dealing With Burnout
If anyone has any tips please share, I had to book sometime off work because something had to give,and thee kids break up soon (yay)
All little things can add up, I think learning to say no more will help me difficult though.
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think about how you make commitments to other people/things that need doing and if something else comes up you can't do it because you already have a commitment. Well make commitments to yourself.. if you need to literally book time off in your diary do so you can rest and recharge and if someone asks something of you tell them you are busy/have a prior commitment but don't explain, if there is any chance that they will not understand or respect that you have made to a much needed commitment to rest and recharge.