I have a medical card. My doctor said I could smoke as much as I needed. They recommend it.

Hmm 🧐, anxiety in general? MS specifically? Future ability to function? There are a lot of avenues in which to work ourselves up, and worry ourselves into full blown panic attacks. With our brain damage, we tend to get Psuedo Bulbar Affect, which is the inability to control emotions, so adding worry to a broken mind is a recipe for manic depression. I do 2-5 miles of walking meditation 🧘, every day, in 5-10 minutes of walking, once an hour while I am upright. We only have control over our physical bodies, and our mindsets. Eat a non inflammatory diet, move every single muscle, every day, walk, walk, and walk some more. Stretch, bend, move. Our bodies want to seize into place, don’t allow this to creep in. Keep reaching out! Help is available for most things, if one only asks.