@Hi I have only just been diagnosed with secondary progressive ms and wanted to know how you all get on with pain and problems with walking as my legs are alway so stiff ? on Shift.ms

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@Teddy123456

23 Feb 2025 14:57Last reply 23 Feb 2025 16:27

Hi I have only just been diagnosed with secondary progressive ms and wanted to know how you all get on with pain and problems with walking as my legs are alway so stiff ?

First posted on the Shift.ms app

@Laure

For me to avoid stiffness that why from the beginning I started using diet. I am using the wahls protocol. With that all your stiffness will go away. But you can also find another Ms diet. Too much carb will make you stiff

23 Feb 2025 15:10

@RC83

Pain: Amertripterline+ Ibuprofen + low impact exercise + water. Stiffness: magnesium glyconate + minimal caffeine + no protein hits + avoiding hot showers + yoga + B12.

23 Feb 2025 15:15

Shift.ms is better if you're logged in

Hi I have only just been diagnosed with secondary progressive ms and wanted to know how you all get on with pain and problems with walking as my legs are alway so stiff ?