Helpful links & techniques for when we’re struggling
It doesn’t matter if your sad, angry, grieving, anxious, irritable, shouty, tearful, hyper, eurphoric or over sensitive - these are practicle links that might help us all when we need a little bit of extra help, 2 mins rest or escape from our own heads or a situation we’re finding difficult - These links are free from utube or myselfhelp.co.uk They are tried and tested by mental health especially CBT specialist practisers in the uk - so are great DIY, if your on a really long waiting list or just want to try some practicle mindfulness
Hope they help- if not no worries hope you find something that helps soon - KEEP FIGHTING AND TAKE CARE💪🍀🤞👍❤️🩹✊😊
https://youtu.be/8nVady7A3Qo
https://youtu.be/tEmt1Znux58
https://youtu.be/tStXi7f7Vgk
https://youtu.be/3NHZkQ57wzE
https://youtu.be/GZ9PHsbt-m4
https://www.getselfhelp.co.uk/docs/STOPP5.pdf
Resources- These links are for anyone and everyone not just specifically mser’s so if you know anyone that might benefit then pass on , share the links and remember this can all also be found on utube & myselfhelp.co.uk which are both free and safe public access sites.
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