@Rel12

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Rel12

Workout/ activity during CoronaVirus

Hey guys! Hope everyone is doing well & hanging in there with all that is happening. I’m trying to stay motivated & healthy (aren’t we all!) haha So my Physical Therapist has delayed all my appointments at the moment. I have been lucky enough to go on hikes on these beautiful days. Any recommendations on workouts to do at home? Thanks 😊

supermum1983

@supermum1983

https://youtu.be/_Zem0_qsDg0 I like this work out but pop sugar have hundreds of videos to choose from!!

Rel12

@Rel12

@supermum1983 Thank you! I totally forgot about Popsugar. I will definitely look into what they have on their site :)

ItsMewithMS

@ItsMewithMS

Also there is the MS Gym with Trevor Wicken...could check out his stuff on You Tube Life of Seb on You Tube put out a Yoga workout recently that I enjoyed... Opportunities are endless...wish my energy was! ;-0

Sylvia_Sparkle

@Sylvia_Sparkle

Kage barre Instagram

StudentandMS

@StudentandMS

https://www.facebook.com/coachsusanfitfusion/ Here is a link to free ms online livestream classes on Zoom. I haven't used it yet but I'm excited to 😁

Rel12

@Rel12

Thank you for all the info! Hope everyone is staying active! :) @studentandms @sylvia_sparkle @itsmewithms

JayJay10

@JayJay10

@rel12 I keep active with my WonderCore Smart, it's very beneficial for my poor mobility and self isolation. ;) I hope everything is well with you.

ItsMewithMS

@ItsMewithMS

@jayjay10 I'll have to look into that device for the exercise room! thanks I got a balance ball with a stabilizer rings and resistance bands and have had some success with that as at least the ball doesn't run off! https://www.youtube.com/watch?v=JzhacSP-wno

Rel12

@Rel12

@Jayjay10 I am definitely going to look more into this Wonder Core Smart - thank you! I am glad it is working out for you. Anything to stay active haha

JayJay10

@JayJay10

@itsmewithms Thank you for sharing that video, I will look into that and make a decision as to whether or not that would benefit me. @rel12 I have had mine for about 3 years now and still perform very well with it. Yeah, anything to stay active in these circumstances haha...

ItsMewithMS

@ItsMewithMS

I found there is a lot I could do with it but for different exercises different weight resistance bands work and different lengths...so with there was a way to quickly switch out or between different bands. I'm pretty short so had to adjust them in that way to...