@itasarah

I hope you don’t mind I promote this journal, but your post reminded me to recommend this journal from Amazon that you can get called; “know your baseline: 60 day mood and emotional pattern journal.” it was written by my daughter who is a social worker and it has to do with recognizing moods and awareness and needs. I haven’t yet dealt into it since I just got it, but it might be helpful to other people especially those of us with MS.