Heat…
Hi, I am new here and was diagnosed with MS in Jan 2025. I am on vacation at the moment and having a hard time with the heat. I always feel like I am overheating and my body just doesn’t want to move forward… I’ve been cooling myself off with a cooling towel… any other tips? I was an on the go person, so this is hitting me hard. Thanks for any advice :)
Even just a little portable fan can be helpful. Is only blowing the hot air but moving air is much nicer than still air. I never looked into it but cooling vests are suposta be nice also.
Heat is very hard on me. Try to keep your body wet when outside and the heat by getting in cool water. Try to stay out of direct sun. And if you are really uncomfortable get into an air-conditioned area. I completely sympathize with you. I have used the cooling towel around my neck and that has helped.