Newbie
Hey 👋 Ive recently been diagnosed out of the blue and its a complete shock to me. I started with pins and needles in my feet that progressed to numbness below the waist. A few MRIs and a lumbar puncture later and here we are. Waiting for a neuro appointment next week. I guess I dont know how im feeling. I knew nothing really about MS up until 4 days ago and now im almost numb with overwhelm. Any tips tricks ideas on how/where to start would be amazing. 🧡

I always did fitness definitely helps with my Ms I have RRMs as I’m very active fit and healthy and keep myself busy…
I was just getting into pilates prior to my diagnosis. Just waiting until I feel strong enough before I try and get back on that horse. I miss it!