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That can be difficult. I don’t think you can change someone they have to want to change. I would say gravitate to things that will build you up. Pray and read the Bible. God will build you up. Go to the gym as it will build you up as well. Any hobby or family.
That’s really tough, i’m sorry. Being told you are lazy is awful and no one should ever say that to you. Is your spouse willing to couples therapy? You deserve someone who will suppot you.