This is EXACTLY what I needed to hear today! Great tips. I learned to break down the individual movements involved in walking and treat each like a mini-exercise. I also like the idea of cardio being very possible while not overdoing the legs. 🧍🏻‍♀️Upper body cardio sounds like a better goal to me! Good timing. I want to be able to do some neighborhood walking 🚶🏻‍♀️when the weather improves. Thank you for sharing. I have to get moving. 🧘🏻‍♀️ Also, great tip that stretching really should be done 3 times per day. Makes abundant sense to me! 😁