Exercise, exercise, exercise

Both Prof G and Dr Boster extol the virtue of building some type of regular exercise in your daily routine: "Prof G - I have said many times before that I believe exercise is the most underrated and under-utilised MS disease-modifying therapy (DMT). Why does it have to be a belief?"https://gavingiovannoni.substack.com/p/exercise-exercise-exercise-how-important?utm_source=substack&utm_medium=email