Trouble following/keeping up
Anyone else seem to just get overwhelmed all the time with things like plans, working things out, food shopping, noise, too much stuff going on. I want to do all the things but then when it comes to it i just feel annoyed or frustrated or upset and im not sure why, just like its too much or something.

Definitely! I can't follow a plot on a TV programme either. Everything is too much. All the whirring in my head doesn't help.
I sometimes put the TV on to drown out the whirring in my head but it never goes away. I can't be bothered to even watch TV today.