Episode 8

Think 🤔💭 and engage 💆♀️ free up your mind 🧠. In this episode Jo, Gemma and Mike observe their feels and look at things in a different perspective.

'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

If you'd be happy to share your experience with us and help us improve by sharing your feedback (it only takes 2 mins).