Episode 5

Do you ever feel hijacked by your own thoughts and feelings? 🤔 In this episode Neuropsychologist Jo Johnson helps us practice how to use our gears of the mind 🧠 in the right context.

'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

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