Episode 3

Remove all distractions, grab a drink 🥛☕️ and allow yourself to properly listen👂 Welcome to episode 3 of our PPE for the mind series. In this episode Neuropsychologist Jo Johnson takes a group of MSers through exercises that help them work out their values in life. What are your values? Comment below 👇

PPE for the mind is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

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