Episode 4

Are you willing to STOP? 🛑 And just notice? Observe your mind 🧠 Neuropsychologist Jo Johnson is back with MSers Mike and Gemma in the latest 'PPE for the Mind' videocast. They're reflecting on their values and exploring how they can put them into action ⚡️

'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

If you'd be happy to share your experience with us, help us improve by sharing your feedback (it only takes 2 mins).