Last reply 4 months ago
Workout/ activity during CoronaVirus

Hey guys! Hope everyone is doing well & hanging in there with all that is happening. I’m trying to stay motivated & healthy (aren’t we all!) haha

So my Physical Therapist has delayed all my appointments at the moment. I have been lucky enough to go on hikes on these beautiful days.

Any recommendations on workouts to do at home?

Thanks 😊

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supermum1983
4 months ago

I like this work out but pop sugar have hundreds of videos to choose from!!


rel12
4 months ago

@supermum1983 Thank you! I totally forgot about Popsugar. I will definitely look into what they have on their site πŸ™‚


itsmewithms
4 months ago

Also there is the MS Gym with Trevor Wicken…could check out his stuff on You Tube

Life of Seb on You Tube put out a Yoga workout recently that I enjoyed…

Opportunities are endless…wish my energy was! ;-0


sylvia_sparkle
4 months ago

Kage barre Instagram


studentandms
4 months ago

https://www.facebook.com/coachsusanfitfusion/

Here is a link to free ms online livestream classes on Zoom. I haven’t used it yet but I’m excited to 😁


rel12
4 months ago

Thank you for all the info! Hope everyone is staying active! πŸ™‚

@studentandms @sylvia_sparkle @itsmewithms


jayjay10
4 months ago

@rel12

I keep active with my WonderCore Smart, it’s very beneficial for my poor mobility and self isolation. πŸ˜‰

I hope everything is well with you.


itsmewithms
4 months ago

@jayjay10 I’ll have to look into that device for the exercise room! thanks I got a balance ball with a stabilizer rings and resistance bands and have had some success with that as at least the ball doesn’t run off!


rel12
4 months ago

@jayjay10 I am definitely going to look more into this Wonder Core Smart – thank you! I am glad it is working out for you. Anything to stay active haha


jayjay10
4 months ago

@itsmewithms

Thank you for sharing that video, I will look into that and make a decision as to whether or not that would benefit me.

@rel12

I have had mine for about 3 years now and still perform very well with it. Yeah, anything to stay active in these circumstances haha…


itsmewithms
4 months ago

I found there is a lot I could do with it but for different exercises different weight resistance bands work and different lengths…so with there was a way to quickly switch out or between different bands. I’m pretty short so had to adjust them in that way to…


sylvia_sparkle
4 months ago

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