@Kelly_Hornick 

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Kelly_Hornick

Working out

Hello everyone! Since I have had my symptoms... (almost 20 years) I’m finding it sooo hard to get the motivation to work out. Mind you I can’t run, or walk very far but I read somewhere that if I am able to keep trying to build muscles in my legs that I will not get as fatigued while trying to walk. I am wondering for those of you that go to the gym how do you do it with out over exertion yourself? How do you not get frustrated and quit? I am that person. The more I exert myself the less in-tune I feel with my body and I my legs don’t want to work properly. So I give up. Then I’m mad at myself because I can’t walk around a store without having to sit. Just wondering how anyone with MS has the energy? I lose motivation because i feel it is so hard. Any insight on this would be wonderful. Thanks everyone! Also, I saw on Instagram that Ali will be on to answer our questions...??? Does anyone know how to reach her to discuss things? Thanks again everyone!
@looK

Hi Kelly_hornick, Have you about NeuroPilates as it involves improving balance and muscle tone without exhausting yourself too much? I was sceptical a year ago but I have seen great improvements in balance, tone etc for me. Loo - K

@Stumbler

@Kelly_hornick , you have to find something that is enjoyable for you. Perhaps something that has a social angle to it. But, then you have to set yourself realistic targets. It's pointless to over-do it and wreck yourself for a couple of days. That's a sure-fire way to kill off motivation. So, moderation is key. Start slowly, building up slowly. Also, keep in mind Uhthoff's Phenomenon (https://www.mstrust.org.uk/a-z/uhthoffs-phenomenon). If this is a potential factor for you, consider swimming or aqua-aerobics, to keep your temperature down. Good luck and keep on keeping on. 😉