Wim Hof method
Good Morning, has anyone tried the Wim Hof method, a friend recommended and I am on week two... It is rated as good for auto immune diseases and I wondered if anyone else has tried x
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@kcshea , I've not used it personally and just had a quick glance. Anything that allows you to live at peace with your body and the world should have benefits. You'll have to let us know how you get on. And at what cost........ 😉
@kcshea the app is free it has a guided bubble with options for voice and speed. I’ve been doing it for close to a month now daily. It brings baseline emotional state lower, meaning stress reduction. I’ve also been doing cold showers in the morning daily. I take a warm shower for the first 10-15 minutes and then top off the last minute with full cold, starting with extremities and working my way to the core. Great guy, humble, funny. Good practices. It can also release trace amounts of DMT from the pineal gland so don’t freak out if you start to trip!