What to pass the time with on bad days
Im on the couch watching 8+ hours of TV on bad days when my fatigue & brain fog seems too severe to do anything else. It seems to be affecting my sleep though and causing middle night insomnia which then adds to the fatigue and reduces recovery.
What have other people come up with to pass the time on bad days when you have fatigue?
Hi for me the only thing what helps is going outside in the fresh air just sitting in the garden, my husband will suggest going for a bike ride and I want to kill him because I feel so ill, but even after 10 minutes outside I feel so much better, i know not everyone is the same it won't work for everyone,
Getting out on my scooter or in the back garden works for me,vegging out in front of the TV is my enemy but sadly my go to. Download some gentle Tai Chi as it can help and if the balance is poor it can be done seated