@FrancLeone 

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FrancLeone

Wahls Protocol and other Paleo diets

I have been on this for a couple of weeks now, easier said than done! Anything you like goes on the naughty list and vice-versa. The jury's still out as to whether I feel any better or not but I understand this could take quite some time. Has anyone been on these diets and seen an improvement in their condition, and if so roughly how long did this take to see a noticeable change? Any feedback would be greatly appreciated! Franc
@Rivka

@francleone, I definitely feel better eating more protein in the form of red meat, more fish, and I avoid excessive potatoes and rice. I also have celiac, making the wheat issue moot. But I found the rest of her diet, and swank, and all the rest, full of hype and unobtainable goals. So basically, I eat a way that makes me feel better but it never has changed my disease course. Good luck finding what works for you

@FrancLeone

Hi @rivka, Many thanks for your reply. Franc