@Blagaman182 

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Blagaman182

Vitamins/supplements

Morning all. Could you tell me what vitamins/supplements you all take and then how you test your levels? Much obliged!
@wjgregg

Dear @blagaman182, I don’t test my levels, but I take vitamin D, vitamin B12, Vitamin K and cod liver oil. I also have flax seed on my cereal each morning, and walnuts on my yoghurt. Cheers Jon

@n3tm4n

My Vitamin D level was at 34, in December, was put on a course of 50,000 IU a week for 6 weeks, then 4000 IU vitamin D a day. Since then my level has increased to 73, and the Neuro told me he likes to see values around 80-100 so recommended I keep taking the 4000 a day. I also take another off the shelf multivitamin, but that's not under medical guidance, just my choice. Don't take any other supplements, but do take plenty of other tablets for pain management etc.