@inesmartins 

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inesmartins

Vitamin D Reviews Please!!

Hi everyone! I would like to know who is taking vitamin D and what differeces has it made? I have been taking mine for about 1 month, 2000iu, and I feel good, but I'm thinking of upgrading to 4000iu. I have a friend that is not taking any medicine and is getting really depressed because nothing helps her, now she has a walker :( I really want to help her, and I want her to try vitamin D. Do you think it would help her?
@StallionicChampionic

Hiya, I'm taking 5000iu and i'm sure it has improved fatigue. Obviously i can't prove that but a number of studies have implied that it can reduce relapse rates. I notice you're taking less than me but i guess living in Portugal you get lots of sun!! I remember i saw the sun once!!! Also i take LDN and that seems to be doing it's job. Again no proof really and only anecdotal reports!!!

@aardvark

Hi <a href='https://shift.ms/community/people/inesmartins/' rel='nofollow'>@inesmartins</a> I'm taking 5000iu a day of Vit D3, sometimes 10,000iu but that's when I have forgotten I've already had one ;) I think it's helped with my fatigue, but it's impossible to know for sure. As <a href='https://shift.ms/community/people/StallionicChampionic/' rel='nofollow'>@StallionicChampionic</a> says, we need to take loads of Vit D as we used to have sunshine in the UK but apparently it's been cancelled. Something to do with the recession or something... Mark