Ups and downs
Hi all, thought I had it sussed this MS after 4 years and permanent symptoms left due to spinal lesson affecting arm and leg sensation. Lockdown has seriously challenged me and deconditioned me, body now reacting. How do you pick yourself up and dust yourself down and stay positive! New treatment change is also playing on my mind as step change on lesson load. Any advice to remain positive?
Any chance you could get in for some PT? I am in an area with increasing C-19 so while places are starting to open up I don't want to risk exposure. I am looking forward to meeting back up with the trainer I was working with as he is good at coming up with new exercises that challenge me. When I was working I could find a "walking buddy" to circle the building on a bit of a break that would keep my mind from the act. While at home by myself I allow myself my workout time to watch my soap opera...it makes me look forward to getting on the bike and working out...For me I just need the time and the distraction and I like getting in some activity- and the more you do today then the more you can do tomorrow...a step at a time
@itsmewithms thank you I will look into personal therapy. I do not exercise at all and that’s not helping I know. I am fighting not letting MS just consume me, not great at times though.