Last reply 7 years ago
Spirulina or Chlorella?

Hi Guys,

I have been reading recently that Chlorella may be beenficial for people with MS. I take Spirulina at present and they are very similar in terms of protien make-up etc. but I am wondering if I should swap. Can anyone advise?

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7 years ago

What does it do for you?

7 years ago

They are both very beneficial. I’d say incorporate both into your diet…but really either one I’m sure would work.

7 years ago

Thanks for your replies guys. Spirulina is a an algae and is touted as a superfood as it is ob eof the richest sources of protein but I was rceently reading about Chlorella and MS and it seems that is might be more benficial (antioxidants and all that). Am keen to do what I can to get a balanced diet (in between chocolate bars…). Spirulina is supposed to give you an energy boost but I haven’t really noticed any…. maybe, like MS, it’s an individual thing…

Have recently starting wheatgrass powder too (freshly juiced wheatgrass is just too disgusting!) but I don’t want to end up taking every supplement under the sun (never mind the cost!).

I have a friend who is also a nutritionist ans she is going toresearch the subject and let me know what she tinks.

I’ll post again when I hear what she has to say.

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