I’d like to better manage my sleep and measure it reliably. What do people use? Looking for a Christmas present idea…for me 😉 Anyone use the Oura ring? Kinda expensive but worth it? Better options? I would like something that will upload it to my PC automatically as I think only that will work to me. I am bad about key entry ;-0 I liked the Omada weight tracker and had that for a couple years on my health program…step on my scale and it is recorded. I want that now with sleep and types of sleep per night.
My husband has UC and has been monitoring his sleep for the last year. I would like to start. Don’t want the band around your chest like he uses as he says that will impact your lymphatic system so he is looking for a new option too…maybe they have a cute couples ring set when we both have an Auto Immune diseas ;-0