Sense Checking your Diet
A scientist friend who works at the BHF emailed me this: https://bit.ly/2w3TGhp
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Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum (as much as you like) Food Intake
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The really alarming thing is when you look at the supplement to the paper giving a pictorial breakdown of all the meals. The ultra-processed food often looks deceivingly 'normal'.
See this: https://ars.els-cdn.com/content/image/1-s2.0-S1550413119302487-mmc1.pdf
@dominics , you've made me hungry............😉
I looked at it after lunch. Not just a face you know!