@Jl0ates 

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Jl0ates

Personal hygiene

My legs clamp together making it very difficult to clean myself Any ideas out there? My career manages to separate my legs and I try to wash between them with a poof am not very effective!
@Stumbler

@jl0ates , how long have your legs been constrained like this? The obvious answer would be to obtain some flexibility in your legs to help with the spasticity. Two options come to mind :- 1. physiotherapy - this can be arranged via your MS Nurse. 2. Muscle relaxants - to ease and loosen the muscles. Personally, I would try physio first and have the meds as a fallback.

@Jl0ates

@stumbler ThankI have not got on well witt the anti spasm drugs yet... I’ll see if I can get some physio