Hi there, we are offering a free mindfulness class for beginners for those with, or connected with someone with MS at our monthly Overcoming MS meeting in Plymouth. Anyone interested in coming along please let me know on [email protected].
Mindfulness mediation is a part of the Overcoming MS programme which has some pretty good evidence to back up its effectiveness tackle MS as well as being a really nice thing to do.
Best Wishes to all,
Dr Colin Bannon