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@Jamie_Kirby 

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Jamie_Kirby

My life and New to this site

Hello y’all I am new here have been diagnosed with MS for 9 years and I was scared to death and haven’t really meet anyone who suffers from MS hopefully this will be a huge help with people really understanding and also to help with my RRMS it sucks but my moto Fight like a girl 👧 win like a boss 💪! Looking for some good workout 🏋️‍♀️ advise I do a lot of different things just have to adjust it to my ability
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@Stumbler
@Stumbler
 

Hi @jamie_kirby and welcome. I admire your attitude, but always remember that MS can be a formidable enemy. Moderation is key. And sometimes, it's better to lose a battle, as long as we win the war. 😉

@Vixen
@Vixen
 

Hello @jamie_kirby and welcome! Not sure where you are, but guessing the US? Do you take any meds? I think the best thing we can do regarding exercise is work out what we’re capable of, don’t overdo things but keep exercise regular. You’re right, having MS really does make you feel like there is a daily battle to face. I’ve only been diagnosed two years but it does get tiring feeling that everything is a fight. Do you have access to a physiotherapist who could recommend exercises which would be good for your body type and health needs? Have a great weekend :-)