My daily routine
I wanted to have a way to learn how my MS was effecting me and how to communicate it to my family and Dr. I also wanted to keep track of how I got through my flair ups. I try to document my health and environment daily in a diary app on my phone. What I document is:
A. Weather
B. Pain (1 - 10)
C. Health
D. Fatigue
E. MS issues
F. Planned Actions
G. Success of plans
I have had MS for over20 years. I have yet to let it have me. Last year I went from RRMS to SPMS. I'm extremely fortunate I have been married to an amazing lady and soul mate for over 30 years.
I am a retired engineer and I have always used data to analyze problems.
I hope how I deal with having MS will give someone some ideas on how they can understand their MS.
@doug_graham , that is very organised and regimented. I'm not sure it's everyone's idea of managing their MS, as it is a daily imposition. Some like to keep their MS "in a box" and limit its daily impact. But, we're all different and it's what works for you.