Last reply 1 year ago
My daily routine

I wanted to have a way to learn how my MS was effecting me and how to communicate it to my family and Dr. I also wanted to keep track of how I got through my flair ups. I try to document my health and environment daily in a diary app on my phone. What I document is:

A. Weather

B. Pain (1 – 10)

C. Health

D. Fatigue

E. MS issues

F. Planned Actions

G. Success of plans

I have had MS for over20 years. I have yet to let it have me. Last year I went from RRMS to SPMS. I’m extremely fortunate I have been married to an amazing lady and soul mate for over 30 years.

I am a retired engineer and I have always used data to analyze problems.

I hope how I deal with having MS will give someone some ideas on how they can understand their MS.

Add categories

Browse categories and add by clicking on them

You can remove current categories below by clicking the ‘x’.


stumbler
1 year ago

@doug_graham , that is very organised and regimented.

I’m not sure it’s everyone’s idea of managing their MS, as it is a daily imposition. Some like to keep their MS “in a box” and limit its daily impact.

But, we’re all different and it’s what works for you.

Join Shift.ms to reply to this post.

Become part of the community so you can chat, compare and learn from other MSers.