Last reply 1 year ago
My daily routine

I wanted to have a way to learn how my MS was effecting me and how to communicate it to my family and Dr. I also wanted to keep track of how I got through my flair ups. I try to document my health and environment daily in a diary app on my phone. What I document is:

A. Weather

B. Pain (1 – 10)

C. Health

D. Fatigue

E. MS issues

F. Planned Actions

G. Success of plans

I have had MS for over20 years. I have yet to let it have me. Last year I went from RRMS to SPMS. I’m extremely fortunate I have been married to an amazing lady and soul mate for over 30 years.

I am a retired engineer and I have always used data to analyze problems.

I hope how I deal with having MS will give someone some ideas on how they can understand their MS.

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1 year ago

@doug_graham , that is very organised and regimented.

I’m not sure it’s everyone’s idea of managing their MS, as it is a daily imposition. Some like to keep their MS “in a box” and limit its daily impact.

But, we’re all different and it’s what works for you.

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