If you use the little magnifying glass in the upper left you can put in searches on an tags put on posts. You should get some results if you try diet or fasting or holistic or any specific diet you are interested in. My husband has UC and follows a very strict diet an it definitely helps him. He will be trying the "Fasting Mimicking Diet" and encouraged me to check it out. When I talk to my Dr he says diets aren't proven to help, clinically, and when I was at Mayo Neurology (Rochester MN) they said they don't encourage anyone to eat all cheeseburgers as they are Drs ;-0 but again couldn't say any diet could be seen to cure MS. If you search you will see that people on this forum have tried and fared better and worse on different diets. This is what my husband wants me to check out...I'm already at an acceptable BMI and except for eating out am primarily on a paleo compliant diet as well as just starting ocrevus https://www.medicalnewstoday.com/articles/310597.php#1

@jerome_teetee_gray , there are many suggested diets, with some having contradictory regimen. The best thing to do is keep a food diary. Then you can look back and try to identify any potential bad stuff when you have a bad day.