https://www.hollandandbarrett.com/shop/product/holland-barrett-magnesium-oil-spray-60047630 Have to give this product some praise, I've been using it for around a month now and anytime I have aches and pains I'll spray this on and massage it into my legs/arms or wherever I'm feeling discomfort and the effects of the spray are quite instant. It doesn't completely remove the pain but it makes it more manageable. Just thought I'd share it with everyone on here, definitely a product you should try 😊😊