@hank 

Last reply

hank

magnesium

hi folks i hear magnesium can be helpful for dealing with spasticity in legs anyone found this to be true, if so where are you getting it and whatdoes are you taking yours hank
@Stumbler

@hank , I've just started taking Magnesium (again) as I was getting extensor spasms in the legs. It was starting to make getting out of bed "interesting". I got mine from a supplier that I use :- http://www.troohealthcare.com/p-1056-magnesium-citrate-500mg-120-capsules.aspx Other suppliers are obviously available. I presently take 1,000 mg per day, started yesterday. You have to try these things and make your own mind up. 😉

@lightningduck

I don't know if it helps but bananas are a great natural source of magnesium