@RebeccaR07 

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RebeccaR07

Lower back pain?

Does anyone else suffer from lower back pain and think it’s related to the lumber puncher you had? I had a horrible time when they first did it and it went so Wrong and was painful. I had my lumber puncher in October 2018 and started suffering with the pain about 2 weeks ago now.
@Stumbler

@rebeccar07 , there's a video in the following post, which shows some stretches, which may help your lower back :- https://shift.ms/forums/topic/lower-back-slightly-leaning-over Usual warnings, start slowly and do not ignore any pain whilst doing the stretches. Push to the point of pain, but not beyond it.

@d1zzy

@rebeccar07, I get quite a lot of lower back pain now but my LP, in January 2019, was really straight forward and pain free. I know that my changed walking is making me lopsided and standing for any more than 5 minutes brings on a pain in my back. It starts as a dull ache but quickly builds up to a pain. Ibuprofen helps, as does excercises from the neuro physio.