Ketogenic diet
Does anyone follow the ketegenic diet and want to share its experience with it? I started about two weeks ago, but my fatigue increased so much that it affected my walking. I wonder if this is just in the beginning or if it will get better.
Hi mayasol , i think that maybe your tirdness is coming from the change in your diet . I have been on low carb diets before and found on day 8 /9 ur body may start to go into ketosis . This can make you really tired and weak id re introduce some carbs slowly to give you some of ur engery back. X hope this helps 😁
@vixen, can you help?