Hi @sukhjeet and welcome. You will notice that some "tags" have been added to the foot of your original post above. Selecting these tags will locate previous discussions on that particular subject.

@sukhjeet please if can read a book by Prof George Jelinek and Karen Law it's called Recovering from Multiple Sclerosis it's an amazing and positive read. And dont panic, I did to begin with because my only knowledge at the time was a relative of my husband who had a rare form of MS in advanced stages and that was scary. But with research you can do some many things to help yourself, mediation really helps, diet, exercise and more. I was diagnosed 5 years ago and I feel amazing 99% of the time. Good luck and happy reading, Jo