@RyanC 

Last reply

RyanC

Heat recovery time

For those of you who deal with heat intolerance, how long does it take you to recover? My fatigue increases and my mental acuity decreases in the heat. Seemed to take about 1 1/2 hours to recover this morning. It was about 85F walking into the office. Just wait until we’re hitting 110+ in a month, sheesh...
@Stumbler

@ryanc , it's however long it takes your body to return to its normal operating temperature. I can understand your apprehension about the coming months. Have a search on the forum (magnifying glass, top left) and search for "cooling" for some ideas.

@Cosine

Keep drinking water, don't stop it. And don't drink water that is too cold because then your body will try to warm it up and in doing so you'll warm up. Tepid water is best. But don't go overdosing on water. as long as your sweating it out it should be fine. Also i suppose you need to make sure your minerals arent getting too low while drinking water so maybe tonic water?