@Dani316 

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Dani316

Health Tips Please

Hi everyone! This is my first post and I am excited to meet all of you. I'm wondering if anyone can shed some light on diet? Is there a guideline of certain foods that should be avoided? Also, is it wise to get a flu/pneumonia vaccine? I wasn't sure if this would be wise due to the immune system being compromised?? Thx!
@katrinaf93

Hi dani! Welcome. I haven't been here long and I'm really interested in diet. My neuro suggested staying away from foods with high saturated fat. There are a lot of 'Ms diets' out there and it's something I'd be interested in looking into as well. I've also recently started turmeric, b12, d and flaxseed oil supplements. I also had the flu vaccination and became ill with chest and conjunctivitis not too long after. No idea if conincidence or not. They nurse giving the jab did tell me though it wouldn't stop you getting the flu but would reduce implications and I can say although I felt grim, I can say MS symptoms didn't feel any worse and there was no flare up as such. I've had an MRI since which showed one more leison I was told this could be the result of infection so could have been worse?!? It's a matter of trial and errors I suppose. ❤️

@katrinaf93

@dani316 just to add, I'm not following any diet at the minute but would be interested in starting if I knew what 🙈