Last reply 11 months ago
gaining muscles

hi everyone

does anyone know good muscle gain diet side by side with suitable muscle gain excersise suitable for our condition
i suffer muscle defacing since three yesrs and its getting worse..

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highlander
11 months ago

@nutshell88
I’ve read before that you like dancing.
So something like yoga and Pilates would get you off to a good start.
The people that run these will be able to inform you of what kind of diet would work well for you hopefully.


Anonymous
11 months ago

pardon, not tryimg to spam you but its stevie hicks not nikki
i forgot lol also nirvana led zeppelin ect and of course alice in chains my account name is for one if their songs nutshell


Anonymous
11 months ago

lol that was mean to be a dm


highlander
11 months ago

@nutshell88
Oops 🤣
Now everybody knows your choice of great bands…. no worries 😃

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