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@ItsMewithMS 

Last reply

ItsMewithMS

Essential Exercise?

I've been working with a PT for my hip replacement and went to a different one to work on MS issues. I found the standard PT doesn't know quite how to work with or is even aware of MS challenges. What exercises/PT do you feel are essential to do for your MS symptoms and how frequently do you do them? what do you feel are the benefits?
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@Stumbler
@Stumbler
 

@itsmewithms , you're right about physios. You want to see if there is a Neuro-physio you can see. They understand our specific problems. Here's a webpage with various links to exercise for MSers :- https://www.mstrust.org.uk/life-ms/exercise

@embroideress
@embroideress
 

@itsmewithms I go 2-3 times a week to a center where I do exercises to strengthen the core, balance and stretching exercises, and hydropherapy; the water relieves the stiffness in my feet and the whole atmosphere is relaxing and uplifting.