@NakedAndAfraid 

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NakedAndAfraid

Diets

Are there any major differences between the SWANK and OMS diets? I mean results wise. Also, I'm not a big fan of dairy, I can give or take milk and all that but goats cheese is my Kryptonite. Do either diet let you keep goats cheese? I'm more interested in results than cheese but if I could keep my cheese and still get optimal results I'd be the happiest girl in the land.
@Stumbler

@nakedandafraid , there's not a one-size-fits-all answer, so it's best to try trial and error. But, bear in mind that the healthier the diet, the better you should feel. It may be best to keep a food diary, then you can track back when you're having a bad day and try and identify the potential cause.

@karlsohare

@nakedandafriad what’s the oms diet I’m always messing round with diets my hard part is I work nights and boredom eat x