Diet and stress
So I got diagnosed in January and I have completely changed my diet free range chicken, wild caught fish, 100% grass fed beef. My question is it possible to have flares from just stress and not food? I'm following the aip diet BTW ( autoimmune Paleo) but I still have flares when I'm overwhelmed with stress
Stress is a definite no no. Its important to eliminate stress. It will not help your condition. After diagnoses i read Louise Hay How to heal your life. It helped melook at life differently it taught me i had the power and control of what i allowed. x
@dramaqueen thanks I'll see if I can find a copy on Amazon